Comparison of the Top Omega 3 Fish Oil Supplements
Fish Oil vs. Krill Oil
Krill oil is another health supplement that's being heavily marketed as the "best omega 3 supplement" around. Assuming you're aware of the benefits of omega 3, such as reduced risk of stroke or heart disease, less arthritis-induced pain, and improved triglyceride levels, you may have heard of krill oil as well. It's even said to help people with Alzheimer's disease and dementia.
Since we don't eat as much fish as we should, Omega 3 fish oil capsules were created as a means for us to fulfill our recommended daily intake. Krill oil suddenly comes into the picture, and it's supposed to be even better than fish oil, or so it seems. It happens to be more expensive because of the way manufactured and its altered molecular structure.
What is Krill?
Krill aren't fish. They're crustaceans that resemble shrimps. People with shellfish allergies should stay away from this oil. Aside from omega 3, krill oil also contains an antioxidant called astaxanthin. Found in sea algae, astaxanthin is what gives lobster, shrimp, salmon, krill and etc. their orange-y color.
It is said to provide practically the same health benefits as fish oil, except it's packaged differently in the form of a phospholipid.
Krill oil and fish oil provide almost the same health benefits, which is why consumers are sometimes confused about which product is better.
In comparison to other omega 3 supplements, you should first look at the DHA and EPA content. There are different fatty acids found in omega 3, but DHA and EPA are two of the most potent ones. Supplements with higher percentages of DHA and EPA are more beneficial than those with lower percentages.
Krill oil seems to even have a slightly lower concentration of DHA and EPA at .2 grams per 1 gram. At best, you're getting just as high a concentration as fish oil, but at ten times the cost of fish oil.
A product that's ten times the cost of its competitor better be ten times more effective to justify the hefty price tag. Sellers and distributors of krill oil claim that its omega 3 is different than that of the omega 3 in fish oil because of its molecular structure. This phospholipid form of the oil supposedly makes it easier to absorb.
According to its manufacturers, krill oil's absorption rate is at around 60 percent. This higher percentage means having to take fewer pills to achieve the same amount of health benefits.
There simply isn't enough scientific data to prove the benefits of using krill oil over fish oil. Yes, there is great potential, but that's all there is at the moment. The fact that it's a relatively new health and dietary supplement says that it hasn't been around long enough to be tested among millions or even tens of millions of people. That said, who's to say it's better than fish oil? At ten times the price, it's too big a risk when you already have the same benefits in a cheaper, proven alternative. If you're looking to keep up your overall health, use something like probiotics in addition to Fish Oils.